Quote: Commit to perfection.

 

salixj:


rogankiwifruit:

benedictbandersnatch:

My biology teacher dressed up as elmo for the last day because she’s retiring and seriously gives zero fucks
I PROMISED HER SHE WOULD BE TUMBLR FAMOUS COME ON PEOPLE

and as tumblr users we promise she will be

Must do my part.

salixj:

rogankiwifruit:

benedictbandersnatch:

My biology teacher dressed up as elmo for the last day because she’s retiring and seriously gives zero fucks

I PROMISED HER SHE WOULD BE TUMBLR FAMOUS COME ON PEOPLE

and as tumblr users we promise she will be

Must do my part.

(Source: i-understandrew)

baboushkat:

peterfromtexas:

UCF two tallest volleyball players and shortest cheerleader

its like they’re not even the same species.

baboushkat:

peterfromtexas:

UCF two tallest volleyball players and shortest cheerleader

its like they’re not even the same species.

(Source: best-of-imgur)

winterblogger:

frantbh:

so glad his leg isnt broken


it makes me so happy to see that this has so many notes. I know tumblr sometimes seems like a shitty place full of uncaring people, but the fact that so many people found time the reblog this picture of a guy who found out he’s not injured is so inspiring. Faith in humanity = restored

winterblogger:

frantbh:

so glad his leg isnt broken

it makes me so happy to see that this has so many notes. I know tumblr sometimes seems like a shitty place full of uncaring people, but the fact that so many people found time the reblog this picture of a guy who found out he’s not injured is so inspiring. Faith in humanity = restored

freespirit-hotbody:

earthlyspirit:

🌜BLOOD MOON AND LUNAR ECLIPSE 🌛 Energies are going to be high tonight and for the next few days, so I see this as the perfect time for clearing and appreciation to prepare ourselves for the next cycle. It’s a really great time to reflect on what you’re grateful for and the blessings in your life. Take some time to focus on yourself and treat yourself to an emotional cleanse and “letting go” process. Rid yourself of the stresses and fears that you have and surrender yourself to the flow. Release what no longer serves your well being or happiness and open yourself to life. Today I’ll be clearing out and cleansing many aspects of my life - my relationships, my environment, my emotional self, my physical body and really focusing on my conscious thoughts. I’m letting go of all grudges or negative feelings towards people that have harmed me in the past as it does no good for anyone and just leaves me feeling low. To lead a positive life, you need to manifest positive experiences within yourself. Make the most of these cosmic energies and do something tonight to make you feel good! 🌚🌝



Yes. ♡

freespirit-hotbody:

earthlyspirit:

🌜BLOOD MOON AND LUNAR ECLIPSE 🌛 Energies are going to be high tonight and for the next few days, so I see this as the perfect time for clearing and appreciation to prepare ourselves for the next cycle. It’s a really great time to reflect on what you’re grateful for and the blessings in your life. Take some time to focus on yourself and treat yourself to an emotional cleanse and “letting go” process. Rid yourself of the stresses and fears that you have and surrender yourself to the flow. Release what no longer serves your well being or happiness and open yourself to life. Today I’ll be clearing out and cleansing many aspects of my life - my relationships, my environment, my emotional self, my physical body and really focusing on my conscious thoughts. I’m letting go of all grudges or negative feelings towards people that have harmed me in the past as it does no good for anyone and just leaves me feeling low. To lead a positive life, you need to manifest positive experiences within yourself. Make the most of these cosmic energies and do something tonight to make you feel good! 🌚🌝

Yes. ♡

Printable Workouts (by BLOGILATES)

fitnessdirection:

I decided to put all this printable workouts by blogilates in here in case you don’t have internet or there’s not a gym near you!

You can save them in your phones/tablets/laptops or print them and take them always with you! So, here they are! Enjoy :) xx

jayvsatlas:

girlprince:

internetzahhakeriszahbacker:

fuckingconversations:

ferrousfellow:

darlingmelodies:

trustmeimadoctorwho:

girlgrowingsmall:

Being fit isn’t about body size or shape. It’s about optimizing your body’s potential to do awesome shit like this.

this is so inspirational.

For real. I am so tired of people equating fit to being thin. Fuck that.

this is the first time i’ve seen this posted with body positive messages.  great!

As someone who has done gymnastics in various forms, his height is incredible. Check out where his head is - nearly chest level! And he drops his legs down so easily, arms tucked back casually. 
Rock on, dude. You’re amazing. 

I hate that “you can’t be fat and fit” bullshit because it cuts an entire body type out of the equation.
People typically fall into three categories: ectomorph, mesomorph, and endomorph. Ectomorphs are skinny, wiry people with fast metabolisms who build lean muscle (think track runners or gymnasts). Mesomorphs are of the archetypal athletic body type that builds muscle while burning fat; they become bodybuilders and hunky actors.
Endomorphs, the third category, are always dismissed as unhealthy for the bullshit reasons I will detail: While they gain body fat easily, they gain muscle just as easily. But since it develops under a layer of fat you can’t see it. This doesn’t mean it’s not there. An endomorph could be a bear-wrestling Appalachian trail-hiking badass and people would still look at them and think “wow look at that fatass I bet they never move”. Bitch have you ever seen a linebacker they’re fat and they run just as much as the other guys on the team. Which is another point: endomorphs can do cardio and still be fat. Their bodies don’t let go of fat without a fight and the lengths they’d have to go to in order to lose most or all of their body fat (too much exercise, too little food) could in fact be detrimental to their health. Hell, I know a cross-country hiker with a beer belly who runs six miles a day without breaking a sweat.
tl;dr the notion that body fat automatically equates to poor muscle and cardio health is a notion that only works under the assumption that everyone is naturally ectomorphic or mesomorphic. This is not true thus this idea is wrong and stupid.

THERE IS SOME REALLY GOOD INFO IN THIS POST

😳😳😳😳😳Dude I can’t even do that so seamlessly. Geez.

jayvsatlas:

girlprince:

internetzahhakeriszahbacker:

fuckingconversations:

ferrousfellow:

darlingmelodies:

trustmeimadoctorwho:

girlgrowingsmall:

Being fit isn’t about body size or shape. It’s about optimizing your body’s potential to do awesome shit like this.

this is so inspirational.

For real. I am so tired of people equating fit to being thin. Fuck that.

this is the first time i’ve seen this posted with body positive messages.  great!

As someone who has done gymnastics in various forms, his height is incredible. Check out where his head is - nearly chest level! And he drops his legs down so easily, arms tucked back casually. 

Rock on, dude. You’re amazing. 

I hate that “you can’t be fat and fit” bullshit because it cuts an entire body type out of the equation.

People typically fall into three categories: ectomorph, mesomorph, and endomorph. Ectomorphs are skinny, wiry people with fast metabolisms who build lean muscle (think track runners or gymnasts). Mesomorphs are of the archetypal athletic body type that builds muscle while burning fat; they become bodybuilders and hunky actors.

Endomorphs, the third category, are always dismissed as unhealthy for the bullshit reasons I will detail: While they gain body fat easily, they gain muscle just as easily. But since it develops under a layer of fat you can’t see it. This doesn’t mean it’s not there. An endomorph could be a bear-wrestling Appalachian trail-hiking badass and people would still look at them and think “wow look at that fatass I bet they never move”. Bitch have you ever seen a linebacker they’re fat and they run just as much as the other guys on the team. Which is another point: endomorphs can do cardio and still be fat. Their bodies don’t let go of fat without a fight and the lengths they’d have to go to in order to lose most or all of their body fat (too much exercise, too little food) could in fact be detrimental to their health. Hell, I know a cross-country hiker with a beer belly who runs six miles a day without breaking a sweat.

tl;dr the notion that body fat automatically equates to poor muscle and cardio health is a notion that only works under the assumption that everyone is naturally ectomorphic or mesomorphic. This is not true thus this idea is wrong and stupid.

THERE IS SOME REALLY GOOD INFO IN THIS POST

😳😳😳😳😳
Dude I can’t even do that so seamlessly. Geez.

piecesinprogress:

Everything about this plan fits together to make the most of your time and energy, and it’s color coded! The higher intensity cardio (in yellow) gets your heart rate up quick while the lower intensity cardio (in pink) keeps it up while giving you a little bit of a rest. The ab training exercises (in white) all work multiple muscle groups and hit your midsection from every angle to help you build strength. What makes this workout so effective is that it combines fat burning cardio WITH targeted and effective strength training! Remember though, the key to seeing real change in your body comes as much from what you eat as what you do so make sure you’re feeding your body well, giving it all the nutrients it needs, and hydrating!
For more at home, equipment free workout plans go here! :)

piecesinprogress:

Everything about this plan fits together to make the most of your time and energy, and it’s color coded! The higher intensity cardio (in yellow) gets your heart rate up quick while the lower intensity cardio (in pink) keeps it up while giving you a little bit of a rest. The ab training exercises (in white) all work multiple muscle groups and hit your midsection from every angle to help you build strength. What makes this workout so effective is that it combines fat burning cardio WITH targeted and effective strength training! Remember though, the key to seeing real change in your body comes as much from what you eat as what you do so make sure you’re feeding your body well, giving it all the nutrients it needs, and hydrating!

For more at home, equipment free workout plans go here! :)