Quote: Commit to perfection.
My name is Shelbie and this is my weigh tloss blog. I have vowed to my self on (11-11-2011) to take charge of my life and lose the weight once and for all!
I'm here to document my journey and would love to give/get support from others who are trying to lose weight also so just follow me I will follow back :)
SW 250(11-11-2011)
CW 212.9 (3-8-2013)
UGW 140
Count down tell 21st Birthday: 86 days
Days tell date night with some old friends :) +getting some new clothes!: 29
Catching Elephant is a theme by Andy Taylor
This picture makes me laugh! Silly…
(Source: cisforcurves)
Feelin’ cuteee. :3
Lookin’ fine as hell.
I’m on my dash?! :3
Spinach Artichoke and Brie Crepes with Sweet Honey Sauce
Breakfast or Snack Meal Prep: Granola, Strawberry, Blackberry, cinnamon parfait. Staying prepared is an important part of making sure you accomplish goals!
Ingredients:
- 1/2 cup nonfat Greek yogurt
- 1/3 cup strawberries and blackberries
- 1/3 cup flax granola
- cinnamon
Keep the yogurt and berries refrigerated. Do not refrigerate the granola.
Approx macros: 190 calories, 14g protein, 28g carbs (19g from granola), 3g fat. To increase protein content, mix with whey isolate protein.
Desayuno o Merienda (Idea para preparación de comidas para la semana): Parfait de granola, fresa, mora y canela. Mantenerse preparado es una parte importante de asegurarse de que lograr metas!
Ingredientes:
- 1/2 taza de yogur griego sin grasa
- 1/3 taza de fresas y moras
- 1/3 taza de granola
- canela
Mantener el yogur y bayas en el refrigerador. No refrigerar la granola.
Macros Aprox: 190 calorías, 14 g de proteínas, 28 g carbohidratos (19 g de granola), grasa 3g. Para aumentar el contenido de proteína, mezclar con proteína aislada de suero.
Make Your Own Alkaline Vitamin Water
Find yourself needing a vitamin boost?
Click here, for complete recipe and directions of my five signature colour-free, sugar-free and bpa plastic free alkaline vitamin waters or get inspired to make your own combinations.
- Recovery - This vitamin water is ideal for recovery post-workout or after a large bout of physical activity. Blackberries and Cherries aid in replenishing oxygen in the blood while pomegranate and glutamine help to restore and repair muscle tissue damage
- C*Power - This vitamin water gives you a boost of anti-viral and anti-inflammatory vitamin C. With natural citrus fruits and camu camu powder, c*power is ideal for boosting your immunity after an illness or just keeping your body empowered. This is an excellent combination for weight loss
- Stressless - This is my favourite combination, the blend of watermelon and rosemary is divine. This vitamin water is ideal for helping you balance stress on a mental and physiological level. With the addition of B vitamins, hydrating watermelon and calming rosemary this combination is best used during times of stress or intensity
- Digest It - Excellent for aiding in digestion and stimulating the colon and digestive tract. With the combination of pineapple’s digestive enzymes, soothing, cooling mint and warming ginger, stimulating lemongrass, immunizing lychee and probiotics this water will aid in internal balance
- Detox - Purify your blood and body with this awesome vitamin water! Detox is ideal for the morning after a night out or when you are cleansing. Created with hydrating coconut water, and fresh cucumber, nutrient rich coconut meat, detoxifying milk thistle and anti-oxidant loaded raspberries and blueberries, this combination will cleanse your body from the inside out
(Source: evepostapple)
Three ingredient smoothies to freeze ahead of time for quick prep!
Favorite way to spoil myself and indulge with friends? Fine wine, rich cheese, diverse charcuterie, and interesting fruits/preserves.
Bring me these things and I’ll put my mouth on your privates.
What she said.
(Source: beauty-collector)
(Source: delightfortheeyes)
(Source: newrandomness)
